Eating healthy is one of the best things that you can do to maintain your
ideal weight and promote your overall wellness. Are you looking for ways
to improve your diet with
healthy snacks and meals? If so, then read on to learn about simple ways to get more
Eat More Fruit
Fruit is rich in nutrients and deserves a spot in any healthy eating regimen.
Blueberries, for example, are incredibly high in antioxidants and provide
vitamins C and K. Just a cup of pineapple contains more than the recommended
daily amount of vitamin C, and apples offer lots of fiber along with potassium,
vitamin C, and vitamin K. To help get more fruit in your diet, keep your
fridge stocked and prepare cut fruit for breakfast the night before. Also,
you can pick up precut options at your local grocery store to save on time.
Include More Color
When people first start on the path toward healthy eating, one of the simplest
things that they can do to get more nutrition from their meals is to keep
them as colorful as possible. Aim to fill half of your plate with vegetables
and fruit for each meal and snack. Also, keep your fridge stocked with
fresh produce and, for better convenience, fill your freezer with prewashed
and precut fruits and vegetables that you can add to your meals.
Consume More Fiber
Getting enough fiber promotes better digestion and overall health, but
the average American fails to get enough of it from their daily dietary
choices. To help get the recommended daily amount of 38 grams for men
and 25 grams for women, include a wide variety of fiber-rich foods like
whole grain, fresh produce, and legumes in your diet. Some great examples
include brown rice, quinoa, broccoli, berries, edamame, and peas.
Offering a wide selection of
wholesome ingredients and healthy snacks in the United States, Seapoint Farms products can help support your health
goals. To learn about our edamame products and vegan snacks, please call