No-Bake Power Blend Granola Bars (vegan + gluten-free)

Yield: 12 bars

Ingredients:

2 bags (3.5 oz. each) Seapoint Farms Power Blend

1 cup rolled oats

1 Tbsp chia seeds

½ cup raw cashews, roughly chopped

pinch of salt

¼ cup brown rice syrup

2 Tbsp almond butter

1 Tbsp pure maple syrup

½ tsp pure vanilla extract

½ cup non-dairy chocolate chips

½ tsp coconut oil

Directions:

  1. Line a 9-inch square pan with parchment paper. Set aside.
  2. In a large mixing bowl, stir together the first 5 ingredients – Seapoint Farms Power Blend, oats, chia seeds, cashews and salt.
  3. In a separate bowl, whisk together the brown rice syrup, almond butter, maple syrup and vanilla.
  4. Add wet mixture to the dry and stir until completely incorporated and all dry pieces are fully coated. Transfer to prepared pan, spread out evenly, and press down firmly (with slightly moistened fingers or a piece of parchment paper). The firmer you pack down the mixture, the better the bars will hold together.
  5. Place the pan in the refrigerator (or freezer) for 30 minutes to harden.
  6. During the last few minutes, make the chocolate drizzle. Combine the chocolate chips and coconut oil in a small bowl and microwave in 15-second increments, stirring between each, until fully melted and smooth.
  7. Remove bars from pan and cut into 12 equal bars. Drizzle with prepared chocolate, then place in refrigerator (or freezer) for 10 minutes to set before enjoying.
  8. Granola bars can be stored in a sealed container in the refrigerator for 1 week, or longer in the freezer.

Simple Ways to Include More Nutrition in Your Diet

Eating healthy is one of the best things that you can do to maintain your ideal weight and promote your overall wellness. Are you looking for ways to improve your diet with healthy snacks and meals? If so, then read on to learn about simple ways to get more nutrition.

Eat More Fruit

Fruit is rich in nutrients and deserves a spot in any healthy eating regimen. Blueberries, for example, are incredibly high in antioxidants and provide vitamins C and K. Just a cup of pineapple contains more than the recommended daily amount of vitamin C, and apples offer lots of fiber along with potassium, vitamin C, and vitamin K. To help get more fruit in your diet, keep your fridge stocked and prepare cut fruit for breakfast the night before. Also, you can pick up precut options at your local grocery store to save on time.

Include More Color

When people first start on the path toward healthy eating, one of the simplest things that they can do to get more nutrition from their meals is to keep them as colorful as possible. Aim to fill half of your plate with vegetables and fruit for each meal and snack. Also, keep your fridge stocked with fresh produce and, for better convenience, fill your freezer with prewashed and precut fruits and vegetables that you can add to your meals.

Consume More Fiber

Getting enough fiber promotes better digestion and overall health, but the average American fails to get enough of it from their daily dietary choices. To help get the recommended daily amount of 38 grams for men and 25 grams for women, include a wide variety of fiber-rich foods like whole grain, fresh produce, and legumes in your diet. Some great examples include brown rice, quinoa, broccoli, berries, edamame, and peas.

Offering a wide selection of wholesome ingredients and healthy snacks in the United States, Seapoint Farms products can help support your health goals. To learn about our edamame products and vegan snacks, please call (888) 722-7098.

Reasons Why Our Organic Edamame Pasta Selections Belong at Your Dinner Table

Edamame is a highly nutritious bean with a lot to offer when it comes to taste and versatility. If you’re looking for new ways to try edamame, or just want more healthy options to choose from for family dinners, then consider stocking your pantry with organic edamame pasta selections from Seapoint Farms. Continue reading to learn why these products deserve a place at the dinner table.

Protein Rich

If you or anyone in your family leads a vegetarian or vegan lifestyle, then you may be on the lookout for new options for plant-based protein. Offering a whopping 24 grams of protein per serving, the organic edamame pasta options from Seapoint Farms can prove to be indispensable when it comes to plant-based protein sources for your family. When comparing it to traditional pasta, the protein content of edamame pasta easily earns it a place at your dinner table.

Gluten-Free

Today, many families are looking for ways to include less gluten in their diets to help improve their health and digestion. If you’re looking for more gluten-free meal solutions to help keep everyone satisfied, then you have an excellent reason to give the edamame pasta options from Seapoint Farms a try. Made only with organic soybeans, these products are ideal choices for gluten-free families.

Heart-Healthy

In the United States, heart disease is the number one cause of death for both men and women. If you’re concerned about the heart health of your family, then it’s important to realize that making dietary changes can halt or even reverse this condition. Low in saturated fat, free of sodium, and providing 12 grams of dietary fiber per serving, the organic edamame pasta products from Seapoint Farms more than make the cut when it comes to heart-healthy foods.

The organic edamame pasta selections from Seapoint Farms are vegan, high in protein, and gluten-free. For more information about these or our other products made with edamame that are available in the United States, please give us a call at (888) 722-7098.

Mindful Eating Tips for Busy Individuals

When it comes to adopting a healthy lifestyle, improving your diet by incorporating healthy snacks and meals isn’t the only approach you can take. Choosing to eat nutritious foods in a mindful manner despite your hectic schedule can make meals more relaxing, comforting, and enjoyable. Read on for mindful eating tips that busy people can adopt.

Choose Carefully

The primary goal of mindful eating is to eat with purpose while being present. Because you should focus on your meal and not rely on distractions, start out by choosing foods that you know that you love. Selecting foods that you’re sure to enjoy can make it easier to savor your meal and consume it without being distracted. Also, it’s important to eat in a place where you’re comfortable to get the most out of the experience.

Sit Down

For busy individuals, eating while standing or walking is incredibly common. However, getting into the habit of sitting down for your meals and snacks is one of the simplest ways that you can encourage a mindful eating habit. To take this a step further, choose a comfortable chair to sit in and put away your book, laptop, or cell phone to help minimize potential distractions.

Eat Slowly

While this tip may feel challenging in the beginning, it is key when it comes to eating mindfully. Chewing your food thoroughly and savoring each bite is an important part of focusing on your meal and enjoying the flavors and textures of your food. First, take several deep breaths after sitting down and before beginning your meal. Then, stop and take another deep breath in between each bite to encourage a slow, peaceful pace.

Are you looking for ways to make mindful eating even more beneficial with nutritious ingredients and healthy snacks in the United States? If so, then check out the products from Seapoint Farms. We offer items like organic edamame, gluten-free pasta, and vegan snacks to help simplify healthy eating. For more information, please call (888) 722-7098.

Give Our Spicy Garlic Edamame Pods Recipe a Try

Edamame pods are a nutritious and delicious snack that are easy and quick to prepare. If you’re hoping to spice up your next batch, then watch this video to learn how to make the spicy garlic edamame pods recipe from Seapoint Farms.

First, heat a skillet over medium-high heat. Then, add 1 tbsp. EVOO and 1 tsp. of chili garlic paste. Next, add a 14-oz. bag of Seapoint Farms frozen edamame in pods after boiling for 4 to 5 minutes. Then, pour in 2 tbsp. lime juice and 2 tbsp. sea salt. Lastly, remove the pods from the heat and sprinkle on ¼ tsp. of red pepper flakes before serving.

Seapoint Farms offers dry roasted edamame and frozen edamame in the United States. To learn about our selection of edamame products, please give us a call at (888) 722-7098.

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