Iodine is an essential trace element, but it’s one that many people
don’t get enough of. Even if
healthy snacks and meals are a part of your regular lifestyle, you may still be deficient
in this important nutrient. Continue reading to learn about the importance
of iodine for your health.
The Reasons You Need Iodine
A significant portion of the iodine in your body is stored in the thyroid
gland because this element plays a critical role in its normal function.
Without iodine, your thyroid gland would not be able to synthesize thyroid
hormones which control the body’s base metabolic rate and promote
its optimal utilization of calories. Additionally, iodine helps the body
excrete toxins from its system and use minerals like silicon and calcium.
Some of the benefits associated with getting sufficient levels of iodine
include good energy levels, healthy hair and nails, immune strength, and
The Symptoms of Getting Too Little Iodine
Because iodine plays a critical role in promoting normal development and
growth, a deficiency of this trace element can have a significant impact
on your overall health. Some of the symptoms of iodine deficiency include
abnormal weight gain, decreased fertility, depression, frustration, goiter,
constipation, and fatigue.
Some Good Sources of Iodine
Iodine is found in high amounts in marine animals and plants, such as kelp,
deep-water whitefish, and shellfish because they can absorb the iodine
found in seawater. For this reason, many types of seafood and seaweed
are good sources of iodine. Additionally, spinach, soybeans, turnip greens,
chard, garlic, lima beans, and sesame seeds are also rich in this essential
Seapoint Farms, we offer seaweed pops, crisps, and chips that can provide you with a
dose of iodine in a delicious, convenient, and healthy snack form. If
you would like to find out more about our line of low carb, vegan snacks
and other healthy snacks for sale in the United States, then please call
us today at (888) 722-7098.