Inspiration for Adding More Edamame to Your Diet

Edamame soybeans are rich in healthy, non-GMO soy protein. The FDA recommends that adults consume at least 25 grams of soy protein per day in order to reduce their cholesterol and risk of cardiovascular disease. Here is some inspiration for including edamame in your diet.

Fried Brown Rice with Edamame

First, cook brown rice for about 30-40 minutes. When all of the water is absorbed, remove the rice from the stove and let it cool. Sauté onions and garlic in a skillet for about two minutes. Stir the brown rice into the skillet and cook for about three minutes. Next, stir in organic edamame and carrots. Cook for two minutes, and then add a raw egg, stirring until the egg is fully cooked.

Corn and Edamame Sauté

Cook garlic and ginger over medium heat for approximately 2-3 minutes. Increase the skillet’s heat to high, and then add corn, edamame, and bell peppers. Keep the skillet on high heat for about three to five minutes, and cook the vegetables until they are soft and tender. Next, stir in soy sauce, sesame seed oil, and rice vinegar. Cook for about one or two more minutes until the mixture is warmed all the way through.

Chilled Edamame Soup with Ginger Crème Fraiche

Melt butter in a medium saucepan, and add onion. Cook over medium heat for about seven minutes, until the onion has softened. Add three cups of chicken stock and simmer for about 20 minutes on low heat. Add organic edamame beans, and cook them until tender, for about 10 minutes. Puree the liquid in a blender until smooth, and then chill for three hours. Whisk one cup of chicken stock into chilled soup, and garnish with crème fraiche and fresh, grated ginger.

If you’re interested in buying organic edamame in the United States, come see us at Seapoint Farms. We sell organic edamame that contains non-GMO soy protein, which can be used in a variety of healthy snacks or meals. To learn more about our edamame products, call us today at (888) 722-7098.

How Healthy Eating Can Boost Your Energy Levels

Following a healthy diet rich in fruits, vegetables, and non-GMO soy protein, provides your body with all of the nutrients necessary to create fuel. Eating poorly means your body has fewer nutrients to convert into energy, and you’ll often feel listless and fatigued. Eating healthy snacks and meals regularly will boost your energy levels, improve your mood, and increase your overall sense of well-being.

Consuming the right amount of protein every day is a huge part of ensuring your body will be able to produce fuel and create energy. Eating certain animal proteins daily can be unhealthy, and may lead to weight gain, low energy levels, and elevated cholesterol. Regularly eating fresh foods that contain non-GMO soy protein can lower your cholesterol and reduce your risk of cardiovascular disease. Organic edamame is a complete protein snack that contains non-GMO soy.

If you’re interested in finding healthy foods and healthy snacks in the United States that contain non-GMO soy protein, come see us at Seapoint Farms. Our dry roasted edamame snack packs are perfect for boosting your energy in between meals. To learn more about our products, call us today at (888) 722-7098.

Why Is Edamame Considered a Complete Protein?

Edamame pods contain very young soybeans that are incredibly healthy and can be consumed in a variety of ways. Edamame is rich in non-GMO soy, and is considered a complete protein snack. Regularly consuming complete protein snacks such as edamame can reduce your cholesterol and lower your risk of developing cardiovascular disease.

Proteins are comprised of amino acids, and are considered to be the building blocks of life. Protein keeps skin, hair, nails, muscles, cartilage, and tendons strong and healthy. Proteins also help the body form necessary enzymes, hormones, antibodies, and tissues. Your body can naturally produce 13 of the 22 amino acids necessary to build proteins. The remaining 9 amino acids, called essential amino acids, must be received via your diet. Organic edamame contains all 9 of the amino acids that the body cannot produce.

If you’re in need of frozen edamame in the United States, come see us at Seapoint Farms. We sell organic and frozen edamame, as well as healthy snacks like dry roasted edamame, fruit and nut blends, and dried seaweed. To learn more about our edamame products and how to purchase them, call us today at (888) 722-7098.

Finding Protein Sources as a Vegan

When you follow a vegan diet, it’s important to consume vegan snacks and meals that provide alternatives to animal proteins. Foods that are rich in soy protein, such as organic edamame, are a very healthy substitute for animal proteins.

Watch this video for some tips for finding protein sources when following a vegan diet. Edamame is a complete protein snack, and you can also find soy protein in tofu, tempeh, soy milk, miso, and soy nuts.

If you’re looking for sources of soy protein in the United States, come see us at Seapoint Farms. We sell delicious, healthy vegan snacks, like dry roasted edamame, fruit and nut blends, and dried seaweed. To learn more about how you can buy our non-GMO soy products, call us today at (888) 722-7098.

The Benefits of Soy for Building Muscle

There are many important factors when it comes to building muscle, not the least of which is your diet. A healthy snack with plenty of soy can be a great addition to your workout routine whether you are a plant eater or a carnivore. Keep reading for a look at the benefits of soy for building muscle.

Vegetarian and Vegan Diets

Everyone needs some sort of protein in their lives in order to maintain a healthy diet and lifestyle. While people tend to associate protein with chicken, beef, and eggs, there are plenty of other food products that can give you the protein you need, even if you eat according to a vegetarian or vegan diet. Fortunately, you can find soy in both foods and supplements, so you do not have to sacrifice your diet or ethics to get the protein you need. Any vegetarians or vegans who want to build muscle should consider soy for their protein intake.

Foods and Supplements

Your diet is an investment for your body, and you do not want to place too many of your investments into to the same source. This is why you may want to get your protein from both foods and supplements. If you do decide to introduce supplements into your regimen and soy is already a staple of your diet, however, it is helpful to consider plant-based protein supplements to keep your sources varied.

Versus Casein

Those who use soy for the purposes of building muscle might also be encouraged to try casein protein. While casein can be effective in certain cases, soy tends to be a better option in terms of protein consumption. Soy may be more effective in synthesizing protein and building muscle than casein protein.

Would you like to learn more about the benefits of soy for building muscle? Contact Seapoint Farms or visit our website. We specialize in low carb vegan snacks. If you are interested in using soy to build muscle or simply looking for a healthy snack in the United States, feel free to come in and meet us or call us at (888) 722-7098.

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